When it comes to consuming cannabis, there are two primary methods: inhaling and ingesting. Inhaling involves smoking or vaporizing cannabis, while ingesting typically involves consuming cannabis-infused edibles or tinctures. Both methods have their pros and cons, and the choice of consumption method ultimately depends on personal preference and desired effects.
Inhaling Cannabis
Inhaling cannabis involves smoking dried cannabis flowers or vaporizing cannabis concentrates. This method provides almost instantaneous effects, as the cannabinoids are quickly absorbed into the bloodstream through the lungs. The effects typically last between 1-3 hours.
One of the primary benefits of inhaling cannabis is its fast-acting nature. This makes it a good choice for those who need immediate relief from symptoms such as pain, nausea, or anxiety. Additionally, inhaling cannabis allows for more precise dosing, as users can take smaller or larger hits as needed to achieve their desired effects.
However, inhaling cannabis can also have some drawbacks. Smoking cannabis can irritate the lungs and lead to respiratory issues, especially with long-term use. Vaporizing cannabis is generally considered safer than smoking, but still carries some risks. Additionally, inhaling cannabis can produce a strong odor that may be undesirable in certain situations.
Ingesting Cannabis
Ingesting cannabis typically involves consuming edibles or tinctures, which are infused with cannabis extracts or oils. This method provides a longer-lasting, more gradual onset of effects, typically lasting between 4-6 hours. The effects are also generally stronger than those achieved through inhalation.
One of the primary benefits of ingesting cannabis is that it doesn’t involve any respiratory irritation or risks. This makes it a good choice for those who are concerned about the potential health effects of smoking or vaporizing cannabis. Additionally, edibles and tinctures can be discreetly consumed without producing a strong odor.
However, ingesting cannabis also has some potential drawbacks. The effects are slower to onset and can be difficult to predict, as they can vary depending on factors such as metabolism and tolerance. Overconsumption of edibles can also lead to unpleasant effects such as nausea, dizziness, and anxiety. Additionally, it can be difficult to accurately dose edibles, as the potency can vary widely depending on the product.
Which Method is Better?
Ultimately, the choice between inhaling and ingesting cannabis depends on personal preference and desired effects. Inhaling provides faster relief and more precise dosing, but comes with potential respiratory risks. Ingesting provides longer-lasting effects and eliminates respiratory risks, but can be more difficult to dose accurately and can produce unpleasant effects if overconsumed.
It’s also worth noting that there are other methods of cannabis consumption, such as topical applications and sublingual sprays, which may be more appropriate for certain individuals and situations.
Sources:
- “Cannabis and Cannabinoids: Health Professional Version.” National Cancer Institute, www.cancer.gov/about-cancer/treatment/cam/hp/cannabis-pdq.
- “Cannabis and Your Lungs.” American Lung Association, www.lung.org/quit-smoking/smoking-facts/marijuana-and-lung-health.
- “Marijuana Edibles: Dosage, Effects, Candy & Everything You Need to Know.” Healthline, 27 Nov. 2018, www.healthline.com/health-news/everything-you-need-to-know-about-marijuana-edibles-112719.